Product Description
This DVD features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the upper back, neck and shoulders. For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow.
Review
Gary Kraftsow, founder, director and senior teacher of the American Viniyoga Institute, elevates the genre of yoga DVDs to a whole new level...Whether you endure back pain or not, these are some of the best yoga DVDs on the market. --Fit Yoga
Viniyoga master Gary Kraftsow developed protocols for a recent National Institutes of Health-sponsored study of treatment for back pain. This excellent two-DVD series is based on this work and on his 30 years of experience as a yoga therapist. The detailed instruction, gentle repetitive movements, and focus on moving with awareness and the breath make these ideal practices for a wide range of people, including those who may not have pain but can benefit from strengthening and stabilizing their backs. --Yoga Joyful Living
- Is Discontinued By Manufacturer : No
- MPAA rating : NR (Not Rated)
- Product Dimensions : 7.5 x 5.5 x 0.5 inches; 3.2 ounces
- Director : Ian Albert and Mark Holmes
- Media Format : Multiple Formats, Color, NTSC, Dolby
- Run time : 2 hours and 50 minutes
- Release date : February 3, 2009
- Actors : Gary Kraftsow
- Studio : Bayview Films
- Number of discs : 1
